You don’t have to leave your home to enjoy the magic of nature
As a botanist, I am fascinated by the growing body of scientific evidence of the powerful and positive impact that simply being around plants can have on mental and physical health. From reducing healing times in hospitals to helping control pain and anxiety, spending time in nature can constitute an important therapeutic tool for many people, especially in the current situation.
However, amid continuing lockdown, for many of us escaping on a forest walk or to a country park is difficult to achieve. For city flat dwellers like me, getting time with nature can be even tougher, just when we need it the most. So here are three simple ways in which anyone can benefit from the great outdoors, without needing to leave your front door.
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